The winter season can bring out the holiday spirit, with neighbors gathering with neighbors and community members volunteering to assist those in need. For the sake of your own and others’ health, consider extending that spirit throughout the year. Loneliness in the United States has reached such a point that it’s now considered an epidemic, increasing the risks of heart disease, dementia, type 2 diabetes and issues with mental health. Your own actions to make someone feel less isolated can therefore have a significant impact on their health — and possibly on your own.
Here are steps you can take to decrease your own loneliness and the loneliness of others in your social network:
- Be aware of those who may be at risk, such as friends and family members who may be isolated. Consider those you know who could use a friendly call, card or activity. Don’t assume those who are younger or middle-aged are content with their current social connections. According to a 2024 poll conducted by YouGov and Harvard Graduate School of Education’s Making Caring Common (MCC) project, the “loneliest group” surveyed was between the ages of 30 and 44. Be attentive to your neighbors’ needs as well. Some neighbors may require help in the cold or in the heat or just appreciate a greeting or visit. Knowing someone cares may be just as important as any assistance you provide.
- Break out of your habits and try something new. Your current practices may be contributing to loneliness. We all love our slippers and robes and comfortable seats in front of the television, and it can be hard to leave them behind for social obligations. It’s surprising, however, once you get past that beginning reluctance, how much you may enjoy a party, outing, hobby or group you never expected to like. Take a chance. This doesn’t have to be a big commitment. You could join a monthly book club or a regular fitness group, like the ones offered by Eskenazi Health Healthy Me (eskenazihealth.edu/programs/healthy-me). You could take a class, like an art or photography course. New activities help open our perspectives, especially when we are feeling down, and can introduce us to new friends. Encourage others who may be feeling isolated to join you.
- Be a planner. It’s too easy for all of us to assume others are doing things to improve our communities. Take action yourself. If you see a need for social connection, try to meet it. Whether you are starting a tradition with friends, planning a neighborhood activity or beginning a campaign to improve community welfare, you are addressing this loneliness epidemic.
Small acts count. For each friend you make, neighbor you visit, card you send and call you make, you are fighting loneliness and taking steps to improve your own and others’ health. Start now.
Broderick Rhyant, M.D., chief physician executive with Eskenazi Health Center Grande
