The recent death of entertainer Davy Jones from a heart attack is an unfortunate reminder that heart disease remains prevalent. In fact, according to the American Heart Association, 2,200 Americans die every day from heart disease—nearly one every 39 seconds.
Heart disease, also known as cardiovascular disease or coronary heart disease, is the leading cause of death in Indiana and nationwide. Stroke is also a leading cause of death and disability. Physical inactivity, poor nutrition, obesity, diabetes and tobacco use, as well as high blood pressure and cholesterol are all risk factors for cardiovascular disease.
“High cholesterol and/or blood pressure are major contributing factors to developing heart disease,” said State Health Commissioner Gregory Larkin, M.D. “Adults should be getting their cholesterol levels checked about every five years and blood pressure checked at least every two years. Your family doctor is the best person to check your blood pressure and cholesterol, but health fairs can be good resources, too. Just be sure the screenings are done by a reputable organization.”
Many people are familiar with the popular Go Red for Women campaign and National Heart Month in February, each year. But State health officials and the American Heart Association of Indiana are calling on Hoosiers to do more year-round to prevent heart disease and stroke by getting regular screenings, improving diet and exercise and reducing tobacco.
“Spring and summer are an ideal time for Hoosiers to focus on improving heart health,” said Dr. Larkin. “The weather is a little more welcoming for walking, jogging and biking, and it’s a great time to get fresh fruits and vegetables from area farmers markets. Eating fresh foods can help reduce cholesterol by cutting out the high levels of sodium and preservatives often found in pre-packaged food.”
Wednesday, April 4, is the American Heart Association’s National Walking Day, a day dedicated to increase awareness about the importance of physical activity. On this day, employees are encouraged to wear sneakers to work and take at least 30 minutes out of their day to get up and walk.
“Heart disease doesn’t have to be the No. 1 killer of Americans forever,” said Art Coffey, M.D. and president of the American Heart Association’s Indianapolis Metropolitan Board of Directors. “By taking small, simple steps towards a healthier lifestyle, Hoosiers can lead a longer life free of heart disease and stroke.”
To learn ways to eat better, move more, and avoid tobacco, visit the INShape Indiana website at www.INShapeIndiana.org .
For more information about heart disease, visit the Indiana State Department of Health website at www.StateHealth.in.gov or the American Heart Association at www.heart.org .
