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Ask the Riley at IU Health Expert: Tips to help baby through teething pain

Teething can be an uncomfortable time for both baby and parents, but there are ways to ease the pain. Read on for common teething...

Ask the Riley at IU Health Expert: Tips to help baby through teething pain

Teething can be an uncomfortable time for both baby and parents, but there are ways to ease the pain. Read on for common teething...

All bodies welcome at Resilient Yoga

During the ’80s and early ’90s, the inner city of southeast San Diego was a violent place to grow up. Families were hesitant about...

Reframe your resolution: 8 ways to reframe your New Year’s health resolution into something that sticks

One of the most popular New Year’s resolutions is to get healthy and fit, and for good reason: Who doesn’t want to look and...

Ask the IU Health expert Skin cancer doesn’t discriminate: All ages, skin types at risk

Despite warnings to stay out of the sun and to wear sunscreen, a recent study published in the journal JAMA Dermatology shows that Americans are being...

How to help a loved one dealing with depression

According to Mental Health America, adult African-Americans are 20 percent more likely to report serious psychological distress than adult whites. However, many African-Americans are...

Six ways to stay stress-free in Indy

Good mental health depends on one’s ability to recharge from the hustle and bustle of life. With endless demands from work, friends and family,...

Are you mindful, or is your mind full?

There’s a simple way to rewire your mind and tackle whatever ails you — stress, anxiety, insomnia, etc. It’s a practice called mindfulness, and...

Give the gift of better health: Holidays offer opportunity to gather family health history

It’s that time of year again. People are decking the halls, setting up Christmas trees and spending more time with their families. The holiday...

New study explores racial disparities in breast cancer

The fatality rate for women with breast cancer has decreased over the past several decades, but the progress has not been shared equally with...

BLACK HISTORY MATTERS 2023 SPECIAL EDITION

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