Stress can have an adverse effect upon our health and our overall well-being.
People who suffer from stress are prone to sleepless nights, poor appetite, weight-fluctuations, and various diseases. A recent study shows that close to ninety percent of doctor visits are driven by stress related symptoms. In this article I will list eleven tips which help battle the main causes and symptoms of this common culprit.
The key is spending time doing things you enjoy. Take a moment to identify what are the top three most important things you want to enjoy over the holidays. Then identify what you can drop from your to do list that is unnecessary and won’t add to your holiday enjoyment. Each day remind yourself of these, especially in moments of indecision. If you are tempted to add one more thing to your list, re-consider and do less.
As we all walk this road called life, there will be different challenges that will confront us. And one such challenge or obstacle may be of a physical nature. Because of the complexity of our bodies, there could be several people with some sort of a physical aliment, yet, each situation completely different from the other. Each individual could relate to their own situation, and at the same time, know nothing at all about another person’s physical condition.
There’s no real rush. It’s so important to respect your own schedule and commitments to insure your new friend will do the same. If you cancel appointments, what message are you sending about how you value your own activities? Simply admit you’re not available and then suggest another time. You’ll benefit from the results of honoring your own schedule, since you’re more desirable when in demand socially!
Practicing deep breathing exercise can reduce stress to a great extent. Deep breathing exercise not only involves the lungs but also portions of abdomen. If you would like to experience abdominal breathing, the first thing you need is to sit comfortably with straight back. Then you put one hand on your stomach and the other one on chest. Now as you inhale, you may experience a rise on your stomach. At the time of exhale, you need to extract air from your body by contracting your abdominal muscles. This stress relief exercise can be practiced anywhere in combination with any other relaxation exercises like music therapy or aromatherapy.
Cut back on the caffeine and start getting enough sleep. Caffeine can make you jumpy. Not getting enough sleep can make you feel foggy and tired. Try to eat right by increasing your intake of fruits and vegetables. Drink more water to stay hydrated and keep your body functioning properly. If you feel good, you will be able to handle stress a lot better.
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