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mental health

Simone Biles: The greatest self-care of all time

Simone Biles is an American gymnast who has been widely proclaimed as the greatest of all time (G.O.A.T.) in her sport.Ā  She has multiple moves...

Raising awareness for minority mental health in Indianapolis

Language changes over time and as we discuss Minority Mental Health, I want to mention that the word minority is not the most inclusive...

A bench and a grandmother’s ear: Zimbabwe’s novel mental health therapy spreads overseasĀ 

HARARE, Zimbabwe (AP) — After her son, the family's shining light and only breadwinner, was arrested last year, Tambudzai Tembo went into meltdown. In...

LGBTQ+ yoga group encourages mental and physical wellness

For Sarah Hutchison, creating a dedicated space for queer and transgender individuals to practice yoga and mindfulness was essential.  The Queer + Trans Community Yoga...

Memories lost and memories gained

Indiana Alzheimer’s Association hosts events to honor brain health awareness month Painting someone’s nails is not always a means of connection. For some, it’s a...

Sad emoji: How social media affects mental health

Eight hours per day. A full workday. A flight from Indianapolis to London. That’s the average time kids between the ages of eight and 18...

Mental Health Awareness Month: Which support group is right for me?

The phrase ā€œit takes a villageā€ does not just apply to raising a child or caring for a loved one — it extends to...

Our prioritized portion

May is a month of celebrations and gatherings by way of Mother’s Day, Memorial Day, graduations of all levels and grades, proms, school dances,...

Finding the right therapist

Mental health is just as important as physical health, but finding the right therapist to help can feel like a daunting task. For many African...

How an angel became a villain

By CAMIKE JONES Angel Reese’s characterization has far less to do with who she is and much more to do with the spectator’s insatiable need...
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