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mental wellness

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Be kind to your mind

SHEILA SPENCER - May 21, 2026

“Jesus answered, “‘Love the Lord your God with all your heart, with all your soul, and with all your mind.” ...

Community Voices

Shifting our traumas to triumphs: A self-care perspective on mental wellness

HEAVYN LESTER - October 11, 2023

Wow! “I didn’t account for this…” YOU ARE NOT ALONE. Please allow me a moment of your time to voice my experiences and perspectives on...

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mental wellness

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Latest news

2026 Indiana State Fair debuts new attractions, Indianapolis Indians partnership

Indiana families dropped from SNAP as state and federal changes collide

Beyond the frame: Reflections from the Indiana Black Expo Black Film Festival

Haitians who made Indiana home prepare for end of legal protections for thousands

Don’t forget to breathe

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