It’s important to take time to unwind and relax from our busy days.
Practicing relaxation techniques energizes the body and rejuvenates the spirit. Simple relaxation techniques can reduce stress symptoms by slowing heart rate, lowering blood pressure and increasing blood flow to major muscles. Slowing our pace results in reducing muscle tension, reduces frustration, increases concentration and boosts confidence.
Learning relaxation techniques can help restore the body to its natural state when feeling stressed. Many relaxation methods take the best of age-old wisdom and modern techniques to create a sanctuary of self, including:
Yoga
Meditation
Exercise
External care for the body also promotes relaxation and reduces stress. A simple visit to a local spa or treating yourself to spa days while on vacation can create an ease of environment.
Indulge and Treat Your Mind and Body With a Spa Day
Relaxation is sometimes seen as a luxury, but the wellness received from a day of pampering is well worth the price. Many spas offer relaxation services from a variety of massages, including hot stone, deep tissue and Swedish to aromatherapy. Many non-traditional techniques can also help reduce stress, including facials and other beauty treatments.
The Spa at the Hotel Galvez is a true destination for those seeking to experience relaxation, restore balance and achieve a complete state of wellness. True to Galveston’s seaport heritage, the Spa offers treatments that include herb and floral extracts, essential oils, and minerals spanning the seven seas. Guests are invited to personal wellness with an array of services, facials, massage, hair & make-up, and manicure/pedicure treatments.
Featuring spa specials, bridal packages and gift certificates, the Spa at Hotel Galvez provides a fully realized spa experience that upholds the long tradition of the Hotel Galvez as the pinnacle of Texas coastal hospitality. For more information, visit the Spa at Hotel Galvez website at http://www.thespaatthehotelgalvez.com.
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