Shapely and toned inner thighs – this is what everyone wants to have.
To get this dream successful one can do anything. Inner thigh exercises are the one that needs to shape and sculpt the hip adductors. For performing the inner thigh exercises at home what you will need is just an exercise mat and a pair of ankle weights of around 2-3 lbs. You can get just amazing results by performing some easy exercises. Squats and lunges are some of the compound exercises that can make your thighs look beautiful if performed with some inner thigh exercises. These exercises can help you to a big extent to make your thighs even better. These exercises shape up the whole region including front, back, inner and outer thighs. Inner thigh exercises can give you much better results if they are being performed with an aerobic exercise and combined with a good diet. As the all exercises needs, inner thigh exercises also needs to get your body type identified or to identify the capability of your body so as not to over-strain your system.
For the beginners it is always advised not to do the repetitions of any exercise more than 10-15 times or they will have a negative impact of this on their body system. Same is being advised for those who start exercising again after a long break. For those who are very much regular in doing there exercises can do 30 -40 repetitions or as much their body allows. Some of the inner thigh exercises are as follows:
Butterfly stretching- This is basically a stretching exercise that prepares you for other inner thigh exercises to get your thighs toned. For doing this first you have to sit in a position with the soles of your feet together. Now slowly allow your knees to go down and touch the ground level. Now just hold your feet with your hands and feel a little stretch in your inner thighs. Do not lower the knees much if you don’t feel comfortable in doing that.
Outer thigh lift- Lie down on the floor with your left side touching the floor, and keep the upper part of your body nearly upright. Keep your left leg bend in a comfortable position, and then raise your right leg at about 45 degrees. Then gradually start raising your right foot up about 6 inches off the floor. Stay in the same position for a second and then slowly come back to the starting position with your foot down. Do at least 10 repetitions. Then keep your right side down and again perform the same. Do at least three sets.
Cable adductor machine- This is a machine which you can find in the gym most commonly. In this machine you need to sit with your back pressed into the machine, hold the handles and press the foam pads with your legs and feet. Slowly and smoothly bring your legs close to each other, stay in that position for a while and then return to the original position.
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