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Health

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Black-owned café offers affordable, healthy options

Guest Contributor -
Restaurant owner and personal trainer Erica Bryant wanted to remind customers that embracing a healthy lifestyle is about more than choosing a salad over...
Health

Program offers caregivers support, financial assistance

Guest Contributor -
When Yvette McCoin’s mother, Janice McCoin, lost her vision after undergoing brain surgery, doctors suggested moving Janice to a nursing home for 24-hour care....
Health

Ask the Riley at IU Health Expert: Tips to help baby through teething pain

MICHAEL MCKENNA -
Teething can be an uncomfortable time for both baby and parents, but there are ways to ease the pain. Read on for common teething...
Health

Ask the Riley at IU Health Expert: Tips to help baby through teething pain

MICHAEL MCKENNA -
Teething can be an uncomfortable time for both baby and parents, but there are ways to ease the pain. Read on for common teething...
Health

All bodies welcome at Resilient Yoga

Guest Contributor -
During the ’80s and early ’90s, the inner city of southeast San Diego was a violent place to grow up. Families were hesitant about...
Health

Reframe your resolution: 8 ways to reframe your New Year’s health resolution into something that sticks

Guest Contributor -
One of the most popular New Year’s resolutions is to get healthy and fit, and for good reason: Who doesn’t want to look and...
Health

Ask the IU Health expert Skin cancer doesn’t discriminate: All ages, skin types at risk

WILLIAM WOODEN -
Despite warnings to stay out of the sun and to wear sunscreen, a recent study published in the journal JAMA Dermatology shows that Americans are being...
Health

How to help a loved one dealing with depression

Guest Contributor -
According to Mental Health America, adult African-Americans are 20 percent more likely to report serious psychological distress than adult whites. However, many African-Americans are...
Health

Six ways to stay stress-free in Indy

Guest Contributor -
Good mental health depends on one’s ability to recharge from the hustle and bustle of life. With endless demands from work, friends and family,...
Health

Are you mindful, or is your mind full?

Guest Contributor -
There’s a simple way to rewire your mind and tackle whatever ails you — stress, anxiety, insomnia, etc. It’s a practice called mindfulness, and...
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