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stress

Health

Are you mindful, or is your mind full?

Guest Contributor -
There’s a simple way to rewire your mind and tackle whatever ails you — stress, anxiety, insomnia, etc. It’s a practice called mindfulness, and...
Business

Worked to death?

For the Recorder -
Previous academic research has found that having greater control over your job can help you manage work-related stress. But it’s never suggested that it...
Community Voices

Hitting the Racks or Choosing to Relax

Shaila Strayhorn -
There is a little over one week left before Christmas. By now you have successfully checked off decorating the tree and hanging up the...
Health

How to overcome the ‘holiday blues’

SPECIAL TO THE RECORDER -
The holidays might seem like a time when worries can be put aside and people can relax, take time off from work and enjoy...
Business

Financial stress affects 60 percent of nation

CHARLENE CROWELL -
If you’re feeling financially stressed, you are not alone. A new national consumer study, released by the Financial Industry Regulatory Authority (FINRA)’s Investor Education...
Health

Top 5 ways to stay calm and reduce stress

John Halderman -
Are you looking for more calm satisfying experience with you daily life? Do you get frustrated with yourself at the end of the day...
Business

AP Poll: Debt stress turns shoppers into Scrooges

JEANNINE AVERSA AP Economics Writer -
A lot more Americans are feeling stressed out by debt this holiday season, raising the glum likelihood they'll behave like Scrooge rather than Santa....
Health

Ease holiday stress: Shop around the calendar

STEPHANIE STOUGHTON Associated Press Writer -
Early morning Dec. 26, I will stumble into the cold, hair tangled, bathrobe askew and eyes half shut. I will drag in the heavy...
Health

Learn How To Lighten Stress With Laughter

Naomi West -
Stress is something that is in each of our lives and is challenging to deflect. For many of us there are so many problems...
Health

Learn How To Lighten Stress With Laughter

Naomi West -
Stress is something that is in each of our lives and is challenging to deflect. For many of us there are so many problems...
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