If you resolved to be healthier in 2018, there are several opportunities this month to help you on your way, whether your focus is fitness, nutrition, smoking cessation or mental wellness.
Freedom From Smoking
What: Quit smoking with help from the American Lung Association’s proven program.
When: Class meets Tuesdays from 6–7:30 p.m. for eight weeks, Jan. 9–Feb. 27.
Where: Indianapolis Urban League, 777 Indiana Ave., Indianapolis, IN 46202
How much: Free
What else: For more information or to register, call 317-693-7631.
The Facts About: Seasonal Depression
What: Learn the symptoms, causes and risk factors of seasonal depression and when to seek professional help.
When: Jan. 11, 10–11:30 a.m.
Where: St. Luke’s United Methodist Church, 100 W. 86th St., Indianapolis, IN 46260
How much: Free
What else: Search “seasonal depression” on eventbrite.com to find more information.
A Taste of Health: Lifestyle Workshop
What: Interactive and informative workshop focused on understanding how what we eat impacts our lives
When: Jan. 13, 10 a.m.–noon
Where: Ignite Achievement Academy, 1002 W. 25th St., Indianapolis, IN 46208
How much: Free
What else: Search “A Taste of Health” on eventbrite.com for more details.
Empower: Wellness Project 2018
What: Interactive breakout sessions facilitated by top personal trainers, plant-based lunch, group fitness classes, panel discussions, giveaways, raffles and more
When: Jan. 13, 8 a.m. to 2 p.m.
Where: Greater Shepherd Church, 2200 English Ave., Indianapolis, IN 46201
How much: $25, includes lunch
What else: Search “Wellness Project 2018” on eventbrite.com for more details and to purchase tickets.
Sol Food
What: Learn how to make healthier diet choices for your family, no matter your budget.
When: Class meets monthly (Jan. 17, Feb. 21 and March 21) from 6–7:30 p.m.
Where: Indianapolis Urban League, 777 Indiana Ave., Indianapolis, IN 46202
How much: Free
What else: Find more information at solfood.eventbrite.com or 317-693-7631
Twerk ’Til It Hurts Yoga
What: A combination of power vinyasa yoga, fitness, dance and meditation; stay after class for snacks and drinks.
When: Jan. 27, 10:30–11:30 a.m. (featuring muffins and mimosas); Jan. 27, 7–8 p.m. (featuring tacos and tequila)
Where: Indy Pole Dance & Fitness, 6450 W. 10th St., Unit 5, Indianapolis, IN 46214
How much: $25
What else: Search “twerk yoga” on eventbrite.com for more details and to register.
