As any veteran fairgoer will attest, there’s nothing quite like the sights, sounds, smells and attractions at the Indiana State Fair. It’s an end-of-summer tradition that brings fried candy bars, hot temperatures and crowds that number in the tens of thousands. So while there’s plenty to celebrate, it’s important to take the precautionary measures necessary to stay healthy and safe at this year’s state fair.
Dr. Charles Miramonti, chief of Indianapolis Emergency Medical Services, said given that people spend several hours outdoors during their visit to the fair, following simple safety guidelines can mean the difference between a day of fun and an upset stomach. Indianapolis EMS and the American Red Cross of Greater Indianapolis along with volunteers and other support agencies are providing first response and EMS support at the fair.
Miramonti said it’s always smart to remain realistic about the environment you’re going into when attending the state fair. Temptations, especially the food, will be on-hand and plentiful, so any preliminary measures you can take will be beneficial. For example, getting a good night’s rest, eating a healthy meal before you leave the house and planning a schedule for your day will help to balance the long day and prepare you for the enticements you’re sure to encounter.
“Overexertion, especially when outside on a sunny day, can come on very quickly,” Miramonti said. “Just remember to drink plenty of liquids like water, slow down and think of the others in your group, especially young children and older adults.”
The Centers for Disease Control recommends taking preventive steps prior to spending multiple hours at an outdoor event. Follow these tips to achieve the most enjoyable and safe day at the fair.
• Regardless of how active you are, increase your intake of nonalcoholic and non-caffeinated fluids. By not waiting until you are thirsty to drink, you will decrease your chances of becoming dehydrated, fatigued or overheated.
• Alcoholic beverages and sugary drinks can actually cause the body to lose more fluids, so limit the intake of these items.
• When choosing foods, the CDC recommends scoping out healthy options first. Options such as grilled chicken or pork, corn on the cob and cooked vegetables (opting for light butter and low-salt options, of course) will provide more nutrition than fried or sugary foods.
• Be aware of those at greater risk for overexertion or heat-related illnesses. Some of these groups include young children, adults over 65 years old and those with existing medical conditions.
Miramonti also stressed that it is important to have conversations with your children to help them make safe decisions and become aware of their surroundings. Remind your children about the dangers of talking to strangers, speak to them about staying close and not wandering off, and point out to them the multiple Indiana State Police officers stationed throughout the grounds.
