Oatmeal
Start your day with a steaming bowl of oats full of omega-3 fatty acids, folate, and potassium. Opt for coarse or steel-cut oats over instant varieties.
Salmon
Aim for two servings of salmon per week, which may reduce your risk of dying of a heart attack by up to one-third.
Olive oil
Full of monounsaturated fats, olive oil lowers bad LDL cholesterol and reduces your risk of developing heart disease.
Berries
Blueberries, raspberries, strawberries – whatever you like best – are full of anti-inflammatories, which reduce your risk of heart disease and cancer.
Legumes
Lentils, chickpeas, and black and kidney beans – they’re packed with omega-3 fatty acids, calcium and soluble fiber.
