The heat index has been in the triple digits this week and staying cool seems to be an impossible task. Although it’s important for everyone to be mindful of heat-advisory warnings, it’s especially imperative for the elderly because they are at a high risk for heat-related illness.
As temperatures continue to rise, here are a few tips to stay cool.
Drink more fluids
Don’t wait until you’re thirsty to drink. However, if your doctor generally limits the amount of fluid you drink or has you on water pills, ask how much you should drink when the weather is hot.
Don’t drink liquids with alcohol or high amounts of sugar
These beverages actually make you lose more body fluid. Also, avoid very cold drinks because they can cause stomach cramps.
Stay indoors
Or, stay in an air-conditioned place. If your home doesn’t have air conditioning, go to a shopping mall or a public library. Spending time in a cool place for a couple of hours can help cool your body. Call the local health department to see if there are heat-relief shelters in your area.
Fans will not prevent heat-related illness
Electric fans may provide comfort, but when the temperature is in the high 90s, fans will not prevent heat-related illness. Taking a shower or bath is a much better way to cool off.
Although anyone can suffer from heat-related illness, some people are at a greater risk than others. Check regularly on:
Infants and young children
People aged 65 and older
People who have mental illness
Those who are physically ill, especially with heart disease or high blood pressure
Heat tips are provided by the Centers for Disease Control and Prevention
