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physical health

Arts & Culture

LGBTQ+ yoga group encourages mental and physical wellness

CHLOE McGOWAN -
For Sarah Hutchison, creating a dedicated space for queer and transgender individuals to practice yoga and mindfulness was essential.  The Queer + Trans Community Yoga...
Health

Creating healthy routines creates a healthy lifestyle

Garrett Simms -
Creating daily routines has become popular as society continues to prioritize mental and physical health. A daily morning and evening routine can make a difference...
Business

Women leaders discuss the ‘State of Self-Care for Black Women’ report

JADE JACKSON -
Launched in 2020, EXHALE is the first emotional well-being app designed specifically for Black, Indigenous and women of color.
Opinion

No more BS: an editorial on men’s health

NORAL PARHAM -
Growing up, young boys are told many facetious things. 'Don't cry,' 'Don't show emotions,' and a handful of additional BS that is untruthful. Some of...
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