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Thursday, March 28, 2024

Living well: May is Mental Health Month

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May is Mental Health Month, and Mental Health America of Greater Indianapolis believes that not only should those who need help know how and where to find it, but that they should be educated and coached to learn how to achieve permanent wellness through prevention.

“Good mental health is much more than just the absence of illness – it’s about being able to handle life’s challenges and even flourish,” said Gina Hays, chief executive officer.

Wellness encompasses the notion of balance in one’s life among the mental, physical and emotional elements of health. A person who has achieved this sense of wellness can be fully engaged in their family and community.

“Life can be full of stress and worry, and it’s easy to become overwhelmed. We want people to know that there are things they can do to face difficult times with greater resiliency. Our 24-hour crisis line, (317) 251-0005, offers support and information on topics ranging from stress, depression, suicide intervention, and addictions to general information and referrals,” Hays said. “And we know how events and life changes can affect us all. It could be a veteran struggling with the invisible wounds of war, someone coping with the stress of care giving, divorce, or losing a loved one. Sometimes, people are dealing with depression associated with a chronic disease such as diabetes, cancer or hypertension.”

There are tested tools available that can help every person facing difficult times and challenges and improve their resiliency. There is no health without mental health.

Visit www.LiveYourLifeWell.org to learn more.

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